Check Recovery Assessment
Are my athletes ready to perform? Have they recovered sufficiently?
Two of the most powerful benefits of MuscleSound are the ability to ensure that
- Your athlete is ready for their exercise ‘event’
- Their recovery is sufficient for future events
For recovery, scan at least one to two days after an event to see fuel values. If these are low, muscles are not at an optimal recovery status.
Both left and right thigh scans will provide the best snapshot of your bodies fuel. Add additional muscles groups as needed.
Summary statuses provide an overall view of current muscle fuel levels. MuscleSound will also consider the recent trend to give you a level of alertness.
Charts will also provide feedback on historical responses to your interventions. What was effective previously? How did their fuel respond?
It is also valuable to drill-down into a specific muscle group or muscle side to ask some questions about what could be the cause of abnormal results.
This is not really a calendar tool. Use the scheduling tool to help remind the subject/athlete of the prescribed intervention, have these results sent to them in a reminder to be sure they return for a follow-up. Validate interventions with a follow-up the next day or the day of the event.
Track and monitor the fuel response of your interventions. Modify as needed.
Overall Fuel Level
Nutrition / Sleep / Recovery Status
MuscleSound uses the overall fuel level and the trend from the last session to determine a status. This result is an indication of the person's overall Readiness Status. Short descriptions and general advice are displayed here as well.
Muscle Side Fuel Levels